Entrenamiento Jueves 07/12/2017

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WOD:

21-15-9:
Deadlift 100/70kg.
Lateral Burpee.

20 Toes to Bar.
3 Rope Climb.

21-15-9:
Thruster 50/35kg.
Box Jump Over.

20 toes to Bar.
3 Rope climb.
Time Cap: 18min.

CROSSFIT FOOTBALL:

FUERZA:
3x3 Shoulder Press.
3x3 Back Squat.

WOD:
AMRAP 8min:
2-4-6-8-10... Shoulder Press 45/32.5kg.
2-4-6-8-10... Bar Facing Burpee.

CROSSFIT ENDURANCE:

FOR TIME:
700m Run.
60 Air Squat.
50 Abmat Sit up.
40 Push ups.
30 Box Jump Over.
20 toes to Bar.
10 Burpee Pull up.
20 Toes to Bar.
30 Box Jump Over.
40 Push ups.
50 Abmat Sit up.
60 Air Squat.
700m Run.
Time Cap: 23min.