Entrenamiento Jueves 11/01/2018

Imagen de CrossFitBellum

ENTRENAMIENTO DEL DIA:

3 RONDAS 

10 Deadlift Unbroken 90/62.5 Kgs.
10 Lateral Burpees
400 Mts. Run
2' Rest

T.C: 14'

4' Rest

AMRAP 4'

10 Kettlebell Swing 32/24 Kgs.
30 Double Unders

ENDURANCE

3 X AMRAP 6'

20 Box Jump
150 Mts Run
20 Sandbag Squat 20/15 Kgs.
20 Box Jump
150 Mts Run
20 Goblet Squat 20/12
Max. Burpees
Rest 3'

CROSSFIT FOOTBALL

FUERZA: EMOM 12

1. 3 Squat Clean 60%
2. 2 Squat Clean 70%
3. 1 Squat Clean 80%
4. Rest

4 RONDAS 

5 Power Clean 60/40 Kgs
4 Push Press 60/40 Kgs
3 D Ball Shoulder 50/30 Kgs
2 HSPU Strict
1 Rope Climb Leg Less

T.C:8'