Entrenamiento Lunes 14/08/2017

Imagen de CrossFitBellum

WOD BELLUM:

10 RONDAS:
10/9/8/7/6/5/4/3/2/1 Power Snatch 55/37.5kg.
2/4/6/8/10/12/14/16/18/20 Hand Stand Push ups.
10/9/8/7/6/5/4/3/2/1 Overhead Squat 55/37.5kg.

CASH-OUT: Máx. Reps. Power Snatch 55/37.5kg.
Time Cap: 20min.

SUMMER WOD:

10 RONDAS:
10 Push ups.
100m Sprint.

10 RONDAS:
10 Air Squat.
25m. Swim.

10 RONDAS:
10 Sit ups.
20 Double Unders.

* Si no podeis nadar o saltar a la comba haceis 100m. Sprint.