Entrenamiento Miércoles 10/01/2017

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SKILL: BUTTERFLY PULL UP.

EMOM 8min (2 Rondas):
Min.1 - 5 Strict Pull ups.
Min. 2 - 15 Kipping pull ups.
Min. 3 - Máx. Reps. Butterfly pull ups.
Min. 4 - Rest.

REST 4min.

WOD:
21-15-9:
Pull ups.
Wall Ball 10/6kg.
Dumbbell Push Press 20/15 kg.
Time Cap: 8min.