Entrenamiento Sábado 25/11/2017. ENDURANCE

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WOD:

AMRAP 3min:
20 cal. Assault Bike.
Máx. Reps. Air Squat

REST 1min.

AMRAP 3min:
20 cal. Ski Erg.
Máx. Reps. Push ups.

REST 1min.

AMRAP 3min:
30 Cal. Row.
Máx. Reps. Pull ups.

REST 1min.

AMRAP 3min:
30 Burpees.
Máx. Reps. Wall Ball 10/6kg.

REST 1min.

AMRAP 3min:
100 Double unders.
Máx. Reps. Kettlebell Swing 24/16kg.

REST 1min.

AMRAP 3min:
400m Run.
Máx. Reps. Box Jump over