Entrenamiento Viernes 01/12/2017

Imagen de CrossFitBellum

WOD:

30 Pull ups.
20 DB Snatch 25/17.5kg.
15 Chest to Bar.
20 DB Snatch 25/17.5kg.
10 Bar Muscle up.
Time Cap: 7min.

REST 4min.

10 Bar Muscle up.
20 DB Snatch 25/17.5kg.
15 Chest to Bar.
20 DB Snatch 25/17.5kg.
30 Pull ups.
Time Cap: 9min.