ENTRENAMIENTO DEL DÍA:
AMRAP 14´:
60 Double unders
30 Front squat 42.5/30 kgs
30 Wall ball 10/6 kgs
REST 2´
TABATA:
Deadlift 50/35 kgs
CROSSFIT ENDURANCE:
INTERVALOS: 2´ON-2´OFF
A. 15 Burpees + Max. cal row
B. 80 Double unders+ Max. cal assault
C. 400 Mts run + Max. Box jump
D. 30 Wall ball+ Max. cal skierg
CROSSFIT FOOTBALL:
FUERZA:
1 RM Front Squat
WOD: 2 RONDAS
MIN1: Max. mts Farmer carry 40/20 kgs
MIN2: Max. Power clean 70/50 kgs
MIN3: Max. Back Squat 70/50 kgs
MIN4: Max GHD Sit ups
MIN5: Max. Floor Press 70/50 kgs
REST 2´